Invest in the one asset that supports everything else — your health

“Highly recommend Core Nourished for your diet and health goals. As a surgical resident, my days are busy but Sruthi has helped tailor personalised plans that are easy to implement and has helped me see great results!”

“Following these meal plans has saved me so much time. I work a very demanding full time job where I barely have time to cook, so not having to think about calories and macros, and choosing an off the shelf plan is amazing. Love that they are mealprep-able.”

“I am a working mum. Food is always an issue since I am trying to lose weight. Sruthi made me feel not embarrassed to be getting help and now I have good relationship with food. Definitely recommend her!”

“I’m not a great cook but having a list of meals to follow which are pre portioned like macros is solid… Now I eat non woolies roast chicken!’