At Core Nourished, eating well shouldn’t feel complicated. These plans give you easy, affordable, science-based meals with minimal cooking and a strategic structure that meets your calorie and macro targets without the stress.
Just choose your goal, gender, and dietary preference, fill in your details, and we’ll quickly review your selection to ensure you receive the right plan from our expertly crafted range.
Your plan is part of a subscription model, updated monthly to keep your meals fresh, varied, and aligned with your goals — with weekly updates coming soon for even more flexibility and convenience.
Note: Core Nourished plans are generalised and not designed for medical or specialised dietary conditions. They do not replace medical advice. Please consult a medical practitioner for individual health concerns.
*These plans focus on general wellness and evidence-based nutrition principles. They do not replace medical advice and are not suitable for managing diagnosed conditions. Please seek medical guidance for individual health concerns.
*Based on respective gender maintenance calories. If other forms wanted leave a request below!
“Highly recommend Core Nourished for your diet and health goals. As a surgical resident, my days are busy but Sruthi has helped tailor personalised plans that are easy to implement and has helped me see great results!”
“Following these meal plans has saved me so much time. I work a very demanding full time job where I barely have time to cook, so not having to think about calories and macros, and choosing an off the shelf plan is amazing.”
“I am a working mum. Food is always an issue since I am trying to lose weight. Sruthi made me feel not embarrassed to be getting help and now I have good relationship with food. Definitely recommend her!”
“I’m not a great cook but having a list of meals to follow which are pre portioned like macros is solid… Now I eat non woolies roast chicken!. Highly recommend Core Nourished for your diet’
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