Meal plans built around a specific dietary approach or cuisine, including high-protein, ketogenic, Indian-inspired, and Mediterranean-style options.
Each plan follows a structured nutritional framework while respecting cultural preferences and dietary styles, with more in-depth guidance available once you enquire.
Designed to prioritise higher protein intake while maintaining balanced nutrition. This plan supports satiety, muscle maintenance, and recovery through evenly distributed protein across meals, alongside adequate carbohydrates and healthy fats. Meals are structured, practical, and easy to repeat, making it suitable for both active and busy lifestyles.
Built around a low-carbohydrate, high-fat dietary framework. This plan emphasises quality fats, moderate protein, and carefully selected low-carb vegetables, with meals structured to support consistency and adherence while maintaining nutritional adequacy.
A structured meal plan inspired by traditional Indian flavours and ingredients. This plan incorporates culturally familiar foods, spices, and cooking methods while maintaining balanced nutrition, adequate protein, and portion structure — without sacrificing flavour or practicality.
Inspired by Mediterranean-style eating patterns known for their emphasis on whole foods and variety. This plan prioritises vegetables, legumes, whole grains, lean proteins, olive oil, and herbs, creating meals that are flavourful, nourishing, and sustainable long-term.
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