What We Offer

- Nutrition Coaching

Tailored nutrition support designed around your goals, lifestyle, and preferences. This includes personalised guidance, habit-building strategies, accountability check-ins, and plans to help you stay consistent and confident on your wellness journey.

* Nutrition coaching is suitable for individuals without complex or chronic medical conditions. This service focuses on lifestyle-based nutrition, habit change, and general wellbeing support.

- Generalised Meal Plans

Structured, goal-focused meal plans designed to make healthy eating simple and achievable. Choose from plans for weight loss, maintenance, or gain, lifestyle needs like gut-friendly, hormone-friendly, anti-inflammatory, or budget-friendly, and global cuisines including Indian, Mediterranean, and Chinese — all created for balance, variety, and ease.

- Health & Wellness Coaching

Stay accountable to your health with holistic coaching to support your routines, mindset, confidence, and lifestyle habits, helping you feel energized, grounded, and aligned in your daily life.

- FREE Educational Resources

Evidence-based nutrition tips, healthy recipes, and wellness guidance shared through my social media to help you learn and stay motivated!